We live in a busy world where multi-tasking is the norm. This is especially true for today’s parents, who must juggle work, childcare, extracurricular activities, exercise, errands, housework and playtime. It’s really no wonder that parents feel stretched for time, especially in a society that views intensive parenting as the norm. The journey to a healthy lifestyle begins with habits. Building healthy routines doesn’t necessarily take extra work, but it does require extra attention.Continue Reading →
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These articles are written by interesting and inspiring authors about Personal Development topics. If you are also interested in contributing, please go to my guest post guidelines and submit your post for me to review it.
Does your life sometimes feel like a constant rollercoaster ride – full of emotional ups and downs? Are you tired of the feeling of being ‘off centre’? I’ve been there myself, and I now know that life don’t have to be this way. There’s an alternative. This alternative path involves a solid foundation you’re then able to live from. It leads to emotional immunity even in face of matters that would normally cause you upset.Continue Reading →
Have you ever in your entire life asked yourself this question ? Was your answer, Bob Smith ? I just meant your full name, your first name followed by your last name. My last name changed when I got married. My first name has a nice meaning but is widely mispronounced and misspelled since my childhood. The point I am trying to make here is, I am not what I am addressed as. My name belongs to me. It is not “me”.Continue Reading →
Speeches can be incredibly exhilarating, or mind numbingly boring. The difference between the two lies in writing a captivating speech and presenting it in a powerful way. By following the below five elements of a persuasive speech, you can ensure your audience stays attentive and hanging on your every word.Continue Reading →
A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because stress is automatic but relaxation is learned. Stress Relief Training provides the skills and practice needed to reduce stress in the mind and body …Continue Reading →