Exit
Make a Habit Stick

How to Make a New Habit Stick — And Finish Off What You’ve Started

I will exercise regularly.
I will wake up early.
I will lose that weight.
I will eat more healthy.

How many times have you started something like this only to realise that you never finish doing it? How many times have you tried to eat more greens only to fall back to having none at all? Or perhaps start exercising more only to stop three weeks into the program?

But why is it so difficult to make a new habit stick?

Read more

6 Practical Tools that You Should Use to Improve Learning

In this post Ludvig Sunström is going to briefly outline his framework for learning – a method for getting these neurons to fire together more efficiently – and how he has been able to radically boost and speed up the amount of information that he can learn and memorize:

In the past year I’ve radically improved my ability to learn and memorize information, and you can too, by using the following six practical tools to simplify and diversify the required repetitions…

Read more
No Regrets

3 Ways to Live a Life of No Regrets

I recently turned 30. Changing the first digit in your age is one of those moments when you’re inclined to really think about the way you’ve lived your life so far and the way you want to live it from that point onward. At least it was for me.

It’s not unusual for some feelings of regret to set in. And that gets you thinking how you can prevent it from happening again in the future. Happily for me, I have few feelings of regret about the way I lived my life so far. And I think the lessons I’ve learned will allow me to live a life of no regrets from this moment forward.

Read more
hanging-at-the-edge

My 3 Realizations About Life After I Reached My Dream

In this guest-post Jorge Blanco writes: “The very first time I found myself determined to achieve a goal was during my teenage years when I wanted to go to Japan and study Computer Science there.

It was the biggest dream for me at the time and I was able to achieve it.

But after a year, I suddenly realized I wasn’t feeling as elated as I imagined I would be. I felt lost and empty…”

Read more
self-help-get-better-or-get-beaten

4 Ways to Keep it Real with Self-Help

Is Self-Help Actually Helping You?
If you answered no, it’s okay.
There’s a huge problem with self-help.
It’s not real.

That means it’s not realistic and certain aspects of self-help actually borders on being lies, straight up.
Or have you wondered why, after reading up on so self-help that you still don’t feel like a better person?

That’s where the problems come in.

Read more
Anxiety Butterflies

The Effortless Way to Get Your Anxiety Butterflies Flying in Formation

Flying and learning to fly had its moments and just like the process I used to keep the engine properly handled and in good operating condition, I had to learn healthy ways to dissipate my own build up of internal energy (better known as anxiety) !

I discovered early in the game that if I didn’t deal with the butterflies of anticipation and nervousness that often preceded a big flying event, not only was I defocused and jittery but I also could not enjoy the exquisite experience in which I was participating.

Read more
Rejection is Better than Inaction

Why Rejection is Better Than Inaction

There it was, the moment in which I made my exit after conversing with a beautiful girl for the past 30 minutes.
The time came and I already had mentioned I needed somewhere to be, so now’s the time to get the number; it’s either now or never. You know you’re never going to see her again. Just ask for the number; she obviously likes you. Then I walk away, with “It was great to meet you.” A quick exchange of smiles occurs.

Read more


Go top