How to Make a New Habit Stick — And Finish Off What You’ve Started

How to Make a New Habit Stick — And Finish Off What You’ve Started

I will exercise regularly.
I will wake up early.
I will lose that weight.
I will eat more healthy.

How many times have you started something like this only to realise that you never finish doing it? How many times have you tried to eat more greens only to fall back to having none at all? Or perhaps start exercising more only to stop three weeks into the program?

But why is it so difficult to make a new habit stick?