Have you ever noticed how negative emotions can completely consume your reality and how strange, frustrating or hopeless everything seemed at those moments? I know from the feedback that I am getting to this site that many people would like to break out of the cycle of continuous emotional drama and finally overcome negativity.
I know, comfortable ways out of the comfort zone sounds a bit like a paradox, but I want to emphasize that you don’t have to start bungee-jumping in order to get out of your comfort zone. It’s not that melodramatic and it’s not that clever either. What you want to do is create a well-balanced life where you learn and grow continuously being on the border of your comfort zone. Here a 5 ways that can help you to achieve exactly that.
What is happiness to you? It means different things for different people. Still, as also the Dalai Lama said, everybody on this planet is seeking happiness. It is something that unites all of humanity. Happiness is something that you can’t really chase on it’s own. Happiness comes as a by-product of doing the right things in life. Having the right habits, the right thoughts, the right beliefs, the right decisions, the right actions, the right people around you…
Despite being really busy, have you ever had the feeling of treading water in your life? There is a lot going on, still you’re not really feeling you make progress? In order to be happy and fulfilled you have to grow. To grow is a fundamental human need. And this simply means you need to make real progress in your life. Progress means you are getting ahead. It means you are getting real results and are moving step by step closer to your goals.
Have you ever noticed that the way you perceive the world is largely dependent on your inner state of mind? Can you remember how disturbing or even alienating everything around you can be if you are in a bad mood? On the other hand there is this state where everything just seems to flow. Having control over your inner state and being able to change your mind fast is a powerful ability. It can save you time and help you to refocus on what takes you forward. So what is influencing our state and what are the best ways to make a change quickly?