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reach your goals

How to Stick to Your Goals and Actually Reach Them

Ok I decided to open up a new category here called “Ask Myrko”. This is where you can send me your questions and every Thursday I will pick one that I think is interesting for most people and answer it. I already got hundreds from you (from those of you who signed up on my newsletter […]

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Make a Habit Stick

How to Make a New Habit Stick — And Finish Off What You’ve Started

I will exercise regularly.
I will wake up early.
I will lose that weight.
I will eat more healthy.

How many times have you started something like this only to realise that you never finish doing it? How many times have you tried to eat more greens only to fall back to having none at all? Or perhaps start exercising more only to stop three weeks into the program?

But why is it so difficult to make a new habit stick?

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Healthy Family Habits

Building Healthy Family Habits: A Guide for the Busy Family

We live in a busy world where multi-tasking is the norm. This is especially true for today’s parents, who must juggle work, childcare, extracurricular activities, exercise, errands, housework and playtime. It’s really no wonder that parents feel stretched for time, especially in a society that views intensive parenting as the norm. The journey to a healthy lifestyle begins with habits. Building healthy routines doesn’t necessarily take extra work, but it does require extra attention.

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Stephen Covey's 7 Habits

The 7 Habits of Highly Effective People (1. Private Victory)

These 7 habits are really a guide along which you can develop your potential … to fulfill your dreams and to become the best you can be. The idea is to describe principles of human growth, you can say natural laws for a human being, which understood and applied will lead to effectiveness. I learned a lot from it and applied it. I want to look at these habits and explain them from my understanding here…

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happy life

7 Powerful Habits to Live a Happy Life

Often in life we know what we want and sometimes we even start in the right direction. … but then, somehow something happens, we get caught up, it runs out, we lose track and then feel frustrated or even like a failure. We are discouraged to live our dreams out, it just did not work, again. What can we do in a very practical sense, to just not stand in our own way and sabotage our good intentions?

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