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The 3 Most Effective Techniques to Experience Lucid Dreaming

Have you ever been immersed within a dream, when you realise that you’re dreaming? Have you ever felt able to control your actions or the events within a dream? Many people will have experienced this on the odd occasion at random, but it is also possible to learn to do it on a regular basis.

Emma Nutter gives us the 3 most effective techniques to get into this state of lucid dreaming…

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How to Be Inspired

How to Be Inspired to Be Your Best

I always found that being inspired is the best state to be in. Being inspired leads to inspired action and has some kind of magic to it. It seems to go directly to the point. It always seems to be right.

You are able to see things much more clearly. You are getting the right ideas, the right input. And you do good.

The state of being inspired means to be in connection with your spirit, your higher self. It “whispers” you your way.

But how can you not feel the connection to your spirit?

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Personal Development

What Personal Development is Not

I have the feeling that I have to write this post. I really want to get out what I think personal development is and especially what it is not. Because what can be confused is that personal development in itself is the only way. Also you could go to another extrem and neglect any positive effect personal development might have for you.

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Zen Monk : Calm Mind

2 Minutes for a Calm Mind

A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because stress is automatic but relaxation is learned. Stress Relief Training provides the skills and practice needed to reduce stress in the mind and body …

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Carpe Diem - Seize the Day

Carpe Diem – How to Seize the Day

If we really look at it closely we can see what a strong and liberating message "Carpe Diem" holds: life is now and life will always only be now. The present moment is really all there ever is to experience everything. So it is to us to take this responsibility for ourselves and seize it fully.

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Create Balance in Your Life

How to Create Balance in All Areas of Your Life

To have balance in life certainly is one of the most important overall goals to reach. At the same time it is a real toughie. On the one hand you focus on something you want to achieve, you make progress, but on the run you lose focus in another area of life. Has this happened to you?

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