The Tiny Guide to Self-Discipline
The popular belief is that self-discipline takes from you. It takes from your quality of life, makes you unrelaxed and in general gives you a hard time. It cuts from your freedom. But this is all wrong. The opposite is true. Self-discipline will give you freedom. It will give you more abilities and resources because you know that when you say something to yourself, you will follow through. That has tremendous power.