A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because stress is automatic but relaxation is learned. Stress Relief Training provides the skills and practice needed to reduce stress in the mind and body …
Have you ever fought about a position you had with another person and you simply couldn’t figure out why he or she just could not agree with you? It seemed so obvious and so darn right. "What is the matter with you? Can’t you see that I am right?"
Audio-learning with audio books is one of the best methods to get new high-quality knowledge. This guide will introduce you into the world of audio learning and show you how you can get the most out of it..
To use the mind fully is an essential in personal development. If we improve our skill to focus on anything we want to accomplish we can dramatically improve our productivity and the results.
Our daily life is full of time. We are surrounded by time from getting up in the morning until checking the alarm clock in the evening. But being fully in the present moment is the key to spiritual awakening, or to say the least, to live a happier and more liberated life. What’s the difference between normal clock time and psychological time? How can we balance the fact that we have to use time so often and also stay more present?