![The Effortless Way to Get Your Anxiety Butterflies Flying in Formation](https://www.myrkothum.com/wp-content/uploads/2013/05/butterflies_1200px.jpg)
The Effortless Way to Get Your Anxiety Butterflies Flying in Formation
Flying and learning to fly had its moments and just like the process I used to keep the engine properly handled and in good operating condition, I had to learn healthy ways to dissipate my own build up of internal energy (better known as anxiety) !
I discovered early in the game that if I didn’t deal with the butterflies of anticipation and nervousness that often preceded a big flying event, not only was I defocused and jittery but I also could not enjoy the exquisite experience in which I was participating.