Flying and learning to fly had its moments and just like the process I used to keep the engine properly handled and in good operating condition, I had to learn healthy ways to dissipate my own build up of internal energy (better known as anxiety) !
I discovered early in the game that if I didn’t deal with the butterflies of anticipation and nervousness that often preceded a big flying event, not only was I defocused and jittery but I also could not enjoy the exquisite experience in which I was participating.
I notice with a lot of people here on my blog and in my own life that when they go out and make something happen, they automatically fall into this trap of creating huge stress as well. The really bad thing here is that it not only burns you out really quickly, your life can become very miserable during that time too. This is totally unnecessary. Learn 5 effective ways to cure stress and reduce stress to your preferred level without lowering productivity or success.
I have to admit I am a focus-person. Even my girlfriend told me so lately. And I believe that’s a good thing. The power we have when we single-mindedly focus all of our attention on just one thing is pretty amazing. On the other hand when we split our attention on several tasks it gets increasingly more difficult to reach an outstanding result. Additionally this kind of “over productivity” raises the stress level.
Sometimes the most sophisticated productivity system is just not working out for everybody. The reason is often that it is too complicated to use it on a daily basis. Here I thought about the most simple productivity system that still gets the job done and helps us to be more productive without stressing ourselves out.
A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because stress is automatic but relaxation is learned. Stress Relief Training provides the skills and practice needed to reduce stress in the mind and body …