The Benefits of Journal Writing

Wu Wei – Stop Trying Too Hard 2. May 2012: For some Personal Development seems to mean a lot of hard work, or even the opposite of how they would like to live. While it is good to have some challenges, the real mastery comes when things get easy again. By easy I don't mean no problems, I mean that life flows naturally as in the principle of Wu Wei. Read more – ‘Wu Wei – Stop Trying Too Hard’.
Stop Procrastination the Easy Way in just 5 Minutes 24. April 2012: Today I want to tackle a common problem we all have, probably regularly. It's the habit of putting things off that we should do: procrastination. And I think I have a simple and sweet solution to stop procrastination at the end of this post. And all that without any time-management stuff ... Read more – ‘Stop Procrastination the Easy Way in just 5 Minutes’.
What is Personal Development? 14. April 2012: For me, Personal Development is the continuous progression of personal growth by expanding my self-awareness and improving my personal skills. By progression I mean that there are essential steps to take when starting out with Personal Development. I believe that in the process of personal growth there are specific milestones to reach, and that without tackling these, personal development is not really possible or at least not complete. Read more – ‘What is Personal Development?’.
How to Build Self-Confidence 9. April 2012: Self-Confidence is a state of mind. It is our own attitude towards ourselves. But how can we build up our own self-confidence? Learn what "real" self-confidence is and how to build self-confidence in 7 steps. Read more – ‘How to Build Self-Confidence’.
AwakeBlogger becomes MyrkoThum.com 23. March 2012: AwakeBlogger.com is now officially MyrkoThum.com and here you can read a bit more of what I have planned for the future. One reason is that I think it can still look a bit unprofessional to carry the word "blogger" in the name. The other reason is with using my real name comes also more commitment ... Read more – ‘AwakeBlogger becomes MyrkoThum.com’.
Top 10 Inspirational Dalai Lama Quotes 11. August 2011: Here are the best 10 quotes from the Dalai Lama. The reason for me posting them is that many quotes are a kind of essence of what these intelligent and wise people learned throughout their lives. That's why I also think it's very worthwhile to think about them ourselves. Read more – ‘Top 10 Inspirational Dalai Lama Quotes’.
The Goal Achiever – A New Business Idea 21. November 2010: This is a summary of a business idea for goal-setting. I’m currently thinking about starting a new internet based business that is very close to my heart. It’s about personal development and especially about goal achievement. Read more – ‘The Goal Achiever – A New Business Idea’.
Spirituality vs. Success ? 5. July 2009: One nagging issue I had was the seemingly conflict between the drive to success and spiritual being. Can we merge the two together to be even better? The important difference is that such things as success become enjoyable things ... Read more – ‘Spirituality vs. Success ?’.
The Mindset to Getting Things Done: Think Result-Oriented 9. December 2008: If you think result oriented, you tend to see the end in your mind and you are looking for the fastest way to go there. You want to have the result. This means that you become much more focused on action "flowing" towards the result. But is there a conflict when we want to be in the present moment? Read more – ‘The Mindset to Getting Things Done: Think Result-Oriented’.
The Top 10 Money Tips from Warren Buffett 1. December 2008: Warren Buffet is one of the world’s richest man and most successful investors. So when it comes to money and investments, let's see what wisdom he has provided. Read more – ‘The Top 10 Money Tips from Warren Buffett’.
The Meaning of the Finger Pointing to the Moon 23. November 2008: The laughing Buddha Hotei is using his finger pointing to the moon. The finger pointing to the moon is not the moon is the essence here. But what does this mean on a deeper level? How does it relate to todays everyday life? How can we understand the meaning in an useful manner? Read more – ‘The Meaning of the Finger Pointing to the Moon’.
A Beginner’s Guide to Time-Management 15. November 2008: Time-Management is not only something for managers and leaders. It is a topic that everyone can benefit from, especially if we want to get ahead and make a difference in our lives: "Where should I spend my time on? What is important?" On the other hand we have questions like "How can I spend my time in the best way possible? How can I get the most out of it?" Read more – ‘A Beginner’s Guide to Time-Management’.
The 4 Steps to Create the Reality You Desire 9. November 2008: Does your reality look like you envisioned it 10 years ago? Have you created and expressed what is inside of you? Have you mastered the art of conscious creation? If you can think what you want, then it is a matter of mechanics to create it. Read more – ‘The 4 Steps to Create the Reality You Desire’.
Top 10 Most Inspiring Lao Tzu Quotes 29. October 2008: Lao Tzu was the most important spiritual Chinese sage. His name literally means "Old Master" and Lao Tzu is the father of the Chinese spiritual tradition Taoism, mainly because of his text called "Tao te Ching". Here are the top 10 Lao Tzu Quotes. Read more – ‘Top 10 Most Inspiring Lao Tzu Quotes’.
How to Plan Your Week: 4 Steps to Productivity 26. October 2008: This is a very practical posting in which I will show you my personal weekly planning process. I hope you can use and adapt it for your own productivity and success. It is basically my own mixture of systems from Anthony Robbins, Stephen Covey and David Allen with a little bit of today's technology powered by Steve Jobs. Read more – ‘How to Plan Your Week: 4 Steps to Productivity’.
2 Minutes for a Calm Mind 23. October 2008: A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because stress is automatic but relaxation is learned. Stress Relief Training provides the skills and practice needed to reduce stress in the mind and body ... Read more – ‘2 Minutes for a Calm Mind’.
A Matter of Perspective 21. October 2008: Have you ever fought about a position you had with another person and you simply couldn't figure out why he or she just could not agree with you? It seemed so obvious and so darn right. "What is the matter with you? Can't you see that I am right?" Read more – ‘A Matter of Perspective’.
Top 10 of Barack Obama Quotes of Change 7. October 2008: Here are Barrack Obama quotes of change. He is mindful with a big heart. As a politician he not only talks about integrity but actually has it. Read more – ‘Top 10 of Barack Obama Quotes of Change’.
How I Suffered From Clinical Depression and Came Back From It 3. October 2008: About my clinical depression. My intent is to show what I have learned from it, how I came out of it and to inspire people. Read more – ‘How I Suffered From Clinical Depression and Came Back From It’.
The Top 10 Wisest Master Yoda Quotes :) 1. October 2008: Yoda was one of the most renowned and powerful Jedi Masters in galactic history, who was known for his legendary wisdom, mastery of the Force and skills in lightsaber combat. Read more – ‘The Top 10 Wisest Master Yoda Quotes :)’.
How to Become a Master at Communication: If you are working with other people (and who is not?) one of the most important skill to master is definitely communication. Even if you are working on your own, being able to communicate clearly with friends and family is very helpful. Read more – ‘How to Become a Master at Communication’.
The Dalai Lama’s Guide to Happiness 29. September 2008: The 14th Dalai Lama talks a lot about happiness and how to achieve it. It's always a real pleasure to hear his wisdom as well as his sharp mind speaking. And he makes clear the obvious: everybody on earth is seeking happiness. Is there anything more important than happiness to you? Read more – ‘The Dalai Lama’s Guide to Happiness’.
Audiobooks: A Beginners Guide to Audio-Learning 25. September 2008: Audio-learning is one of the best methods to get new high-quality knowledge. This guide will introduce you into the world of audio learning Read more – ‘Audiobooks: A Beginners Guide to Audio-Learning’.
The 10 Very Best Zen Stories 20. September 2008: Many teachings from Zen-Buddhism are told in short and delightful zen stories. They are usually designed to develop the mind and to free it from distortions and so to connect with our spirit. Most of them are really inspiring and enlightening. The following 10 Best Zen Stories are a selection of the ones I found most inspiring and really worth to ponder about. Read more – ‘The 10 Very Best Zen Stories’.
Confucius says: The Top 10 Confucius Quotes 18. September 2008: Confucius is one of the most quoted personalities ever. He is so popular that there is a special "Confucius says …" joke-selection! Here we take a look at 10 of the most inspiring Confucius quotes. Many of them are universal and timeless in their beautiful and simple truth. Read more – ‘Confucius says: The Top 10 Confucius Quotes’.
How to Develop a Laser-Sharp Mental Focus 14. September 2008: To use the mind fully is an essential in personal development. If we improve our skill to focus on anything we want to accomplish we can dramatically improve our productivity and the results. Read more – ‘How to Develop a Laser-Sharp Mental Focus’.
10 Inspirational Quotes by The Buddha 12. September 2008: Buddha means "Awakened One", someone who has awakened and sees things as they really are. Many quotes from The Buddha are both inspirational as well as reflecting deeper truth of reality. Can we be inspired from The Buddha for everyday life and our own development today? Read more – ‘10 Inspirational Quotes by The Buddha’.
Carpe Diem – How to Seize the Day 10. September 2008: If we really look at it closely we can see what a strong and liberating message "Carpe Diem" holds: life is now and life will always only be now. The present moment is really all there ever is to experience everything. So it is to us to take this responsibility for ourselves and seize it fully. Read more – ‘Carpe Diem – How to Seize the Day’.
Clock Time vs. Psychological Time 6. September 2008: Our daily life is full of time. We are surrounded by time from getting up in the morning until checking the alarm clock in the evening. But being fully in the present moment is the key to spiritual awakening, or to say the least, to live a happier and more liberated life. What's the difference between normal clock time and psychological time? How can we balance the fact that we have to use time so often and also stay more present? Read more – ‘Clock Time vs. Psychological Time’.
What is The Present Moment? 31. August 2008: The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it. Read more – ‘What is The Present Moment?’.
Personal Power vs. The Power of Now (Mind vs. Spirit) ? 27. August 2008: Do we become happy by fulfilling our deepest dreams and by being the best version of us we can? Or do we just have to awaken to our true self and see that all craving is ego-land and won't make us happy in the end? Read more – ‘Personal Power vs. The Power of Now (Mind vs. Spirit) ?’.
Self-Reflection: How to Do It Right 17. August 2008: For me Self-Reflection is the way to remove inner road-blocks, to first become aware of the things that really holding me back and then tackle them by finding a solution. It's one of the best ways to attain clarity and by that immense power. Learn how to use this method for yourself. Read more – ‘Self-Reflection: How to Do It Right’.
The Fastest Way to Set Motivating Goals 10. August 2008: A compelling goal is something that has a deeper meaning to you. It is the kind of goal that excites you, that lets you grow and the achievement is fulfilling and rewarding. Read more – ‘The Fastest Way to Set Motivating Goals’.
The Benefits of Journal Writing 5. August 2008: I'm doing journal writing for over 3 years now. It is a simple Word-document. Well, at least it started out as simple. I have to say that I am very happy that I started it and I am constantly amazed what a powerful tool it is. Journal writing is very beneficial personal habit for self-reflection, if done with honesty and thought. See how to do it right. Read more – ‘The Benefits of Journal Writing’.
Ignite Your Burning Desire 1. August 2008: What is it that drives you? What do you want to create? What are you here for on earth? And how can you contribute to others? I'm curious about your motivation. Are you clear about what you want, are you creating the life that you desire? If yes, you usually have a great amount of motivation and energy towards it. If no, maybe you are here to start and make progress into this direction. Read more – ‘Ignite Your Burning Desire’.
Getting Started is the Hardest Part 28. July 2008: Getting started often seems so hard and it's blocking our progress. There is this thing we need first and the other that is holding us back. But is this really true? Or are those self-limiting beliefs, out of fear maybe? How can we overcome this? Read more – ‘Getting Started is the Hardest Part’.
The 7 Habits of Highly Effective People (1. Private Victory) 27. July 2008: These 7 habits are really a guide along which you can develop your potential … to fulfill your dreams and to become the best you can be. The idea is to describe principles of human growth, you can say natural laws for a human being, which understood and applied will lead to effectiveness. I learned a lot from it and applied it. I want to look at these habits and explain them from my understanding here... Read more – ‘The 7 Habits of Highly Effective People (1. Private Victory)’.
How to Create Balance in All Areas of Your Life: To have balance in life certainly is one of the most important overall goals to reach. At the same time it is a real toughie. On the one hand you focus on something you want to achieve, you make progress, but on the run you lose focus in another area of life. Has this happened to you? Read more – ‘How to Create Balance in All Areas of Your Life’.
The 5 Most Effective Ways to Raise Your Energy Level 25. July 2008: When we start to pursue our dreams and to live our life to the fullest the best thing to have is an abundance of personal energy. What good is it to have great personal goals if there is simply not enough energy to follow through with them? If we have that extra energy everything will become easier to do. Read more – ‘The 5 Most Effective Ways to Raise Your Energy Level’.
Finding the Right Career (Part 2) 17. July 2008: Don’t wait for a right opportunity or a right mood, get started in your field by doing what you want to do. Read more – ‘Finding the Right Career (Part 2)’.
7 Powerful Habits for Happy Living 12. July 2008: Often in life we know what we want and sometimes we even start in the right direction. … but then, somehow something happens, we get caught up, it runs out, we lose track and then feel frustrated or even like a failure. We are discouraged to live our dreams out, it just did not work, again. What can we do in a very practical sense, to just not stand in our own way and sabotage our good intentions? Read more – ‘7 Powerful Habits for Happy Living’.
The Power of Now Review of the Book by Eckhart Tolle: Writing a review about "The Power of Now" can be a difficult task, since you come in danger of adding concepts and interpretations to a book, that really tries to quiet the mind and let the reader experience. I want to encourage everybody, who has not yet get in contact with "The Power of Now" and with the teachings of Eckhart Tolle, to give it a real try. Read more – ‘The Power of Now Review of the Book by Eckhart Tolle’.
“The Power of Now” by Eckhart Tolle Excerpt: Chapter 1 “You Are Not Your Mind” 8. July 2008: The following is an excerpt of the complete first chapter of "The Power of Now" by Eckhart Tolle, called "You are not your Mind". Read more – ‘“The Power of Now” by Eckhart Tolle Excerpt: Chapter 1 “You Are Not Your Mind”’.
Finding the Right Career (Part 1) 6. July 2008: Finding the right thing for you to do, where you spend a lot of time in your professional life, is a task really worth taking seriously. Read more – ‘Finding the Right Career (Part 1)’.
A Practical Approach to Spirituality 4. July 2008: For most of the readers here, the topic of spirituality may be a very fuzzy and unknown place. “What’s the use of it? What can I do with this? Why should I even bother?” I hear you asking. I will try to give an entry point for everybody who is not (yet) familiar with the experience of spirituality. Read more – ‘A Practical Approach to Spirituality’.
How to Change Self-Limiting Beliefs 3. July 2008: The beliefs we have about our reality are "programmed" into our mind since childhood. Not all of those beliefs are really helping us. Read how to get out of our own way and learn the 5 Steps to change your self limiting beliefs into those that empower you. Read more – ‘How to Change Self-Limiting Beliefs’.
Take Responsibility in Your Life 30. June 2008: What is the initial stepping stone for personal development? This question bothered me for some time now. I think the very first step towards personal growth is accepting 100% responsibility in your life. So start here now! Read more – ‘Take Responsibility in Your Life’.
CANEI: Constant And Never-Ending Improvement 29. June 2008: CANEI means Constant And Never Ending Improvement, a philosophy or a way of living for continuous openness, learning, improvement and growth. It is evolutionary: through the openness and willingness to move ahead an upward spiral is created, which will empower our life and personal development. Read more – ‘CANEI: Constant And Never-Ending Improvement’.