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The 3 Most Effective Techniques to Experience Lucid Dreaming

Have you ever been immersed within a dream, when you realise that you’re dreaming? Have you ever felt able to control your actions or the events within a dream? Many people will have experienced this on the odd occasion at random, but it is also possible to learn to do it on a regular basis.

Emma Nutter gives us the 3 most effective techniques to get into this state of lucid dreaming…

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Change Your Mindset by Changing Limiting Beliefs

Your mindset is at the core of how you see your reality and yourself in it. Beliefs are one of the defining parts of your mindset. In this video you are going to find 2 very effective ways—namely the “But-Exercise” and the “Because-Exercise”—to identify limiting beliefs you might have. Then, we will go on and […]

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Anxiety Butterflies

The Effortless Way to Get Your Anxiety Butterflies Flying in Formation

Flying and learning to fly had its moments and just like the process I used to keep the engine properly handled and in good operating condition, I had to learn healthy ways to dissipate my own build up of internal energy (better known as anxiety) !

I discovered early in the game that if I didn’t deal with the butterflies of anticipation and nervousness that often preceded a big flying event, not only was I defocused and jittery but I also could not enjoy the exquisite experience in which I was participating.

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Law of Attraction: Are you really a living magnet?

How to Use The Law of Attraction

Finally I’m writing about The Law of Attraction. In fact, I’ve written about it in many posts here, but I’ve never named it as such. But the key understandings that you are responsible for your state of mind and for what you create in your life are also at the core of the Law of Attraction.

The Law of Attraction states: You attract in your life what you think about most of the time. What you focus your attention on grows, and your energy and actions flow towards it. Or in other words: Like attracts Like.

For me the Law of Attraction was intuitively clear pretty early in my life, without labeling it as the Law of Attraction (or even “The Secret”). Some time in my teens I decided to “focus on what I want”. That was essential for me.

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This is it.

Don’t think. Do.

This is kind of my mantra at the moment. It’s amazing how much time I can waste trying to over-think a situation sometimes. There is a name for that: paralysis by analysis. So lately I deliberately prohibit myself to do excessive over-thinking and analyzing of a situation. Instead I force myself to just act… Here are the 5 best hacks to stop over-thinking and take effective action again.

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How to Read and Understand

How to Read Books & Understand and Use New Knowledge

I personally love learning new things. Well thinking about it, that’s not entirely true. I love learning relevant new things. Having to learn irrelevant knowledge (as in my university) is not only boring and a waste of time, it almost feels like torture. This post is inspired by a comment on my article about the 10 best self help books ever. Thanks to reader Suhel I’m discussing the topic of how to read books.

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The Right Mindset

The Right Mindset: Change Your Mindset in 6 Steps

Developing the right mindset is really crucial to succeed in anything. When I was switching my career in 2009 from my co-founded company to my new personal business, I knew that there was a way for me. I kept looking, getting educated, testing, optimizing – and I knew it would pay off eventually. I had a gut-feeling of it. And it did. I was on the right path. I had developed the right mindset. Here are the 6 essential keys to change your mindset and by that developing the right mindset.

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