The 3 Most Effective Techniques to Experience Lucid Dreaming

The 3 Most Effective Techniques to Experience Lucid Dreaming

Have you ever been immersed within a dream, when you realise that you’re dreaming? Have you ever felt able to control your actions or the events within a dream? Many people will have experienced this on the odd occasion at random, but it is also possible to learn to do it on a regular basis.

Emma Nutter gives us the 3 most effective techniques to get into this state of lucid dreaming…

The Effortless Way to Get Your Anxiety Butterflies Flying in Formation

The Effortless Way to Get Your Anxiety Butterflies Flying in Formation

Flying and learning to fly had its moments and just like the process I used to keep the engine properly handled and in good operating condition, I had to learn healthy ways to dissipate my own build up of internal energy (better known as anxiety) !

I discovered early in the game that if I didn’t deal with the butterflies of anticipation and nervousness that often preceded a big flying event, not only was I defocused and jittery but I also could not enjoy the exquisite experience in which I was participating.

How to Use The Law of Attraction

How to Use The Law of Attraction

Finally I’m writing about The Law of Attraction. In fact, I’ve written about it in many posts here, but I’ve never named it as such. But the key understandings that you are responsible for your state of mind and for what you create in your life are also at the core of the Law of Attraction.

The Law of Attraction states: You attract in your life what you think about most of the time. What you focus your attention on grows, and your energy and actions flow towards it. Or in other words: Like attracts Like.

For me the Law of Attraction was intuitively clear pretty early in my life, without labeling it as the Law of Attraction (or even “The Secret”). Some time in my teens I decided to “focus on what I want”. That was essential for me.

Don’t think. Do.

Don’t think. Do.

This is kind of my mantra at the moment. It’s amazing how much time I can waste trying to over-think a situation sometimes. There is a name for that: paralysis by analysis. So lately I deliberately prohibit myself to do excessive over-thinking and analyzing of a situation. Instead I force myself to just act… Here are the 5 best hacks to stop over-thinking and take effective action again.