Sometimes days, weeks or even month go by without even realizing that you actually live. Your mind is so full of all the demands and needs and wants that you chase after every day, that there is no time left to stop for a moment and of consciously experiencing yourself. Does that sound familiar to you? So how can you live more consciously day-in and day-out?
Does your life sometimes feel like a constant rollercoaster ride – full of emotional ups and downs? Are you tired of the feeling of being ‘off centre’? I’ve been there myself, and I now know that life don’t have to be this way. There’s an alternative. This alternative path involves a solid foundation you’re then able to live from. It leads to emotional immunity even in face of matters that would normally cause you upset.
For me personally clarity is one of these qualities I constantly strive for. And if you are anything like me you know that a clear mind is not only the best tool you can have to work with, but also the basis for living a balanced, conscious life. Clarity comes when we think simple, yet intelligent and powerful, and are aware of what is really important to us and let go of all the rest. To reach total clarity in your mind you can use different techniques.
Have you ever in your entire life asked yourself this question ? Was your answer, Bob Smith ? I just meant your full name, your first name followed by your last name. My last name changed when I got married. My first name has a nice meaning but is widely mispronounced and misspelled since my childhood. The point I am trying to make here is, I am not what I am addressed as. My name belongs to me. It is not “me”.
Have you ever noticed how negative emotions can completely consume your reality and how strange, frustrating or hopeless everything seemed at those moments? I know from the feedback that I am getting to this site that many people would like to break out of the cycle of continuous emotional drama and finally overcome negativity.
The popular belief is that self-discipline takes from you. It takes from your quality of life, makes you unrelaxed and in general gives you a hard time. It cuts from your freedom. But this is all wrong. The opposite is true. Self-discipline will give you freedom. It will give you more abilities and resources because you know that when you say something to yourself, you will follow through. That has tremendous power.
“All I want is peace of mind …” That’s something I hear very often. The feeling of inner peace of mind is closely linked to having inner space. Inner space means you have room for your thoughts to navigate.
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