For some Personal Development seems to mean a lot of hard work, or even the opposite of how they would like to live. While it is good to have some challenges, the real mastery comes when things get easy again. By easy I don’t mean no problems, I mean that life flows naturally as in the principle of Wu Wei.
For me, Personal Development is the continuous progression of personal growth by expanding my self-awareness and improving my personal skills. By progression I mean that there are essential steps to take when starting out with Personal Development. I believe that in the process of personal growth there are specific milestones to reach, and that without tackling these, personal development is not really possible or at least not complete.
Self-Confidence is a state of mind. It is our own attitude towards ourselves. But how can we build up our own self-confidence? Learn what „real“ self-confidence is and how to build self-confidence in 7 steps.
A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because stress is automatic but relaxation is learned. Stress Relief Training provides the skills and practice needed to reduce stress in the mind and body …
Have you ever fought about a position you had with another person and you simply couldn’t figure out why he or she just could not agree with you? It seemed so obvious and so darn right. "What is the matter with you? Can’t you see that I am right?"
If you are working with other people (and who is not?) one of the most important skill to master is definitely communication. Even if you are working on your own, being able to communicate clearly with friends and family is very helpful.